Are you looking to achieve or maintain a healthy body weight? Do you want to improve your health and fitness? Are you looking for a diet that works towards improving your health?
Being active is great for your physical health and fitness and evidence shows it can also improve your mental wellbeing. The programme provides you with:
Join the Get Fit programme and start the 4 or 8-week online healthy weight loss plan based on a balanced diet and a workout regime, designed by a team of specialists in nutrition.
You can proceed to complete the form and your personalised programme will be sent to you.
Answer an initial questionnaire.
If there are no medical issues, you will be sent an email straight away with your exercise and meal plan suggestions to start the programme.